Premature skin aging is a problem that you can solve with healthy habits and specific care. Do not let it go further because skin aging is not just a matter of aesthetics. This problem can cause discomfort due to dryness and lead to more significant damage.
Premature skin aging begins around the third decade of life. However, it can vary depending on race, hormonal activity, and genetics. It is what is called chronological aging and is inevitable.
However, there is another type of aging, premature skin aging, which you can avoid and mitigate with the practice of some habits.
It is about skin aging due to external factors such as:
- Environmental pollution
- Snuff consumption
- Eating habits
- Certain pharmacological treatments
As a consequence, skin tissues are affected, and due to these external aggressions, wrinkles, spots and other signs of aging appear on the skin.
Fortunately, some products help us protect our skin and certain healthy habits that we can incorporate into our lives to prevent or minimize premature skin aging.
At what age does premature skin aging?
The signs of premature skin aging usually manifest themselves after age 30; However, some bad health habits and exposure without sun protection can speed up the aging process.
Although this affects the whole organism, its impact is more visible on the skin, so you should know the enemies of healthy skin and know how to deal with them.
Tips to avoid premature skin aging
1.- Take care of your health and welfare and adopt healthy habits
Insane life habits favor premature skin aging. Among them, smoking or drinking alcohol regularly. Therefore, to keep the skin in good condition, it is essential to adopt healthy habits that include:
- The usual practice of physical exercise through sports, dancing or other physical activities typical of daily life such as walking or climbing stairs.
- A healthy and balanced diet in which fresh seasonal fruits and vegetables are not lacking.
2.- Hydrate the skin daily inside and out
Dryness favors premature skin aging. To avoid this, hydration is essential. For greater effectiveness, this should be directly applying moisturizing products such as creams, serums or hyaluronic acid in drops on the skin of the face and body.
But also, internal hydration is essential. So, for this, it is recommended to consume about 2 liters of water every day and fresh vegetables.
3.- Protect your skin from solar rays
The UV rays are one of the main culprits of premature skin aging. So, avoiding long exposures to the sun and using creams with UV filter at any time of the year will allow you to avoid damaging your skin.
4.- Sleep well daily
The quality sleep is key to flawless skin. Therefore, you must take habits that help you fall asleep and sleep at least 8 hours in a row every day.
5.- Follow a beauty route oriented to care for your skin
This will help you keep the skin in good condition and prevent premature skin aging. Remember:
- The importance of deep cleansing and moisturizing the skin every morning and night.
- Make up your makeup because the effects of not removing makeup every night are devastating to the skin.
- Apply specific care for your skin type and age to the complexion, neck and décolleté. This way, you will be contributing to the nutrients and treatments that you need.
- Nourish your complexion daily to prevent premature skin aging and show perfect skin.
- Use a scrub at least once every two weeks.
- Remember not to focus only on the skin of the face and also take care of the body’s skin.
6.- Protect yourself from environmental pollution and oxygen your skin
Did you know that the pollution of the air is terrible for the skin and a risk factor for premature aging of the skin? However, this triggers the formation of free radicals and increases the effects of UV exposure. This accelerates cellular oxidation, which is one of the causes of skin aging.
And how to avoid this? Using creams with SPF. In addition, to the extent of your possibilities, it is advisable to oxygenate your skin by walking through places of clean air, free of environmental pollution. Thus, these can be forest areas, hiking in the mountains or walking along the sea.
7.- Decrease stress
Stress has been listed as one of the worst enemies of the skin. The cortisol that is released before this reaction of the body is linked to the deterioration of the dermis and the appearance of wrinkles.
Regular practice of yoga, exercise, and meditation is recommended to help reduce high levels of stress.
8.- Increase water consumption
Daily consumption of at least two liters of water is an essential requirement to keep our skin in an optimal state of hydration. In addition, it prevents the formation of early wrinkles. In turn, dehydration or lack of water can carry several risks to both our health and our skin.
9.- Aesthetic care
Finally, it is good to take care of the skin regularly by subjecting it to beauty treatments to ensure clean skin free of impurities and imperfections. In this way, we will contribute to maintaining your health and significantly improve your external appearance.
External products nourish the skin and stimulate its cellular repair, all of which diminishes and prevent the appearance of wrinkles and spots. They are also appropriate to remove dead cells, tone and provide deep hydration to preserve skin firmness.
Taking these measures seriously and applying them in your life will help you avoid premature skin aging to show perfect, healthy and beautiful skin. But also, they will help you feel better about yourself and prevent other problems derived from poorly maintained skin. Moreover, you can try the skincare products offered by Bellezon Professional which can help you to prevent aging issues. This online personal care product provider offers best products that help in keeping skin and hair healthy and glowing.